Calorie Counters: Arby's Menu

Home : Arby's Menu	Total Calories	Fat Calories	Total Fat (g)	Saturated Fat (g)	Cholest (mg)	Sodium (mg)	Carbs (g)	Protein (g)
Arby's Melt w/Cheddar	340	139	15	5	70	890	36	16
Arby's Arby-Q	360	130	14	4	70	1530	40	16
Arby's Beef 'N Cheddar	480	221	24	8	90	1240	43	23
Arby's Big Montana	630	290	32	15	155	2080	41	47
Arby's Giant Roast Beef	480	206	23	10	110	1440	41	32
Arby's Junior Roast Beef	310	121	13	4.5	70	740	34	16
Arby's Regular Roast Beef	350	151	16	6	85	950	34	21
Arby's Super Roast Beef	470	207	23	7	85	1130	47	22
Arby's Chicken Bacon 'N Swiss	610	293	33	8	110	1550	49	31
Arby's Chicken Breast Fillet	540	265	30	5	90	1160	47	24
Arby's Chicken Cordon Bleu	630	309	35	8	120	1820	47	34
Arby's Grilled Chicken Deluxe	450	198	22	4	110	1050	37	29
Arby's Roast Chicken Club	520	260	28	7	115	1440	38	29
Arby's Hot Ham 'N Swiss	340	119	13	4.5	90	1450	35	23
Arby's French Dip	440	158	18	8	100	1680	42	28
Arby's Hot Ham 'N Swiss	530	239	27	8	110	1860	45	29
Arby's Italian	780	468	53	15	120	2440	49	29
Arby's Philly Beef 'N Swiss	700	378	42	15	130	1940	46	36
Arby's Roast Beef	760	426	48	16	130	2230	47	35
Arby's Turkey	630	328	37	9	100	2170	51	26
Arby's Roast Beef & Swiss	810	381	42	13	130	1780	73	37
Arby's Roast Ham & Swiss	730	307	34	8	125	2180	74	36
Arby's Roast Chicken Caesar	820	336	38	9	140	2160	75	43
Arby's Roast Turkey & Swiss	760	296	33	6	130	1920	75	43
Arby's Turkey Club Salad (dressing not included)	350	189	21	10	90	920	9	33
Arby's Caesar Salad (dressing not included)	90	34	4	2.5	10	170	8	7
Arby's Grilled Chicken Caesar (dressing not included)	230	69	8	3.5	80	920	8	33
Arby's Chicken Finger Salad (dressing not included)	570	308	34	9	65	1300	39	30
Arby's Caesar Side Salad	45	20	2	1	5	95	4	4
Arby's Light Grilled Chicken	280	48	5	1.5	55	1170	30	29
Arby's Light Roast Chicken Deluxe	260	44	5	1	40	1010	33	23
Arby's Light Roast Turkey Deluxe	260	44	5	0.5	40	980	33	23
Arby's Roast Chicken Salad	160	21	2.5	0	40	700	15	20
Arby's Grilled Chicken Salad	210	40	4.5	1.5	65	800	14	30
Arby's Garden Salad	70	5	1	0	0	45	14	4
Arby's Side Salad	25	0	0	0	0	20	5	2
Arby's Cheddar Curly Fries	460	221	24	6	5	1290	54	6
Arby's Curly Fries (small)	310	140	15	3.5	0	770	39	4
Arby's Curly Fries (medium)	400	180	20	5	0	990	50	5
Arby's Curly Fries (large)	620	273	30	7	0	1540	78	8
Arby's Homestyle Fries (child-size)	220	86	10	2.5	0	430	32	3
Arby's Homestyle Fries (small)	300	120	13	3.5	0	570	42	3
Arby's Homestyle Fries (medium)	370	141	16	4	0	710	53	4
Arby's Homestyle Fries (large)	560	218	24	6	0	1070	79	6
Arby's Potato Cakes (2)	250	140	16	4	0	490	26	2
Arby's Jalapeno Bites	330	188	21	9	40	670	30	7
Arby's Mozzarella Sticks	470	259	29	14	60	1330	34	18
Arby's Onion Petals	410	221	24	3.5	0	300	43	4
Arby's Chicken Finger Snack	580	290	32	7	35	1450	55	19
Arby's Chicken Finger 4-Pack	640	352	38	8	70	1590	42	31
Arby's Baked Potato w/ Butter & Sour Cream	500	210	24	15	55	170	65	8
Arby's Broccoli 'N Cheddar Baked Potato	540	211	24	12	50	680	71	12
Arby's Deluxe Baked Potato	650	312	34	20	90	750	67	20
Arby's Iced Apple Turnover	420	139	16	4.5	0	230	65	4
Arby's Cherry Turnover	410	139	16	4.5	0	250	63	4
Arby's Biscuit w/ Butter	280	151	17	4	0	780	27	5
Arby's Biscuit w/ Ham	330	182	20	5	30	830	28	12
Arby's Biscuit w/ Sausage	460	299	33	9	25	300	28	12
Arby's Biscuit w/ Bacon	360	220	24	7	10	220	27	9
Arby's Croissant w/ Ham	310	171	19	11	50	1130	29	13
Arby's Croissant w/ Sausage	440	290	32	15	45	600	29	13
Arby's Croissant w/ Bacon	340	211	23	13	30	520	28	10
Arby's Sourdough w/ Ham	390	47	6	1	30	1570	67	19
Arby's Sourdough w/ Sausage	520	172	19	5	25	1040	67	19
Arby's Sourdough w/ Bacon	420	88	10	2.5	10	960	66	16
Arby's French Toastix (no syrup)	370	152	17	4	0	440	48	7
Arby's Arby's Sauce Packet	15	0	0	0	0	180	4	0
Arby's BBQ Dipping Sauce	40	0	0	0	0	350	10	0
Arby's Au Jus Sauce	5	0	.05	.02	0	386	.89	.30
Arby's BBQ Vinaigrette Dressing	140	99	11	1.5	0	660	9	0
Arby's Bleu Cheese Dressing	300	279	31	6	45	580	3	2
Arby's Bronco Berry Sauce	90	0	0	0	0	35	23	0
Arby's Buttermilk Ranch Dressing	360	349	39	6	5	490	2	1
Arby's Buttermilk Ranch Dressing Reduced Calorie	60	0	0	0	0	750	13	1
Arby's Caesar Dressing	310	310	34	5	60	470	1	1
Arby's Croutons, Cheese & Garlic	100	53	6.25	N/A	N/A	138	10	2.5
Arby's Croutons, Seasoned	30	10	1	0	0	70	5	1
Arby's German Mustard Packet	5	0	0	0	0	60	0	0
Arby's Honey French Dressing	290	209	24	4	0	410	18	0
Arby's Honey Mustard Sauce	130	111	12	1.5	10	160	5	0
Arby's Horsey Sauce Packet	60	45	5	0.5	5	150	3	0
Arby's Italian Dressing, Reduced Calorie	25	10	1	1	0	1030	3	0
Arby's Italian Parmesan Dressing	240	221	24	4	0	950	4	1
Arby's Ketchup Packet	10	0	0	0	0	100	2	0
Arby's French Toast Syrup	130	0	0	0	0	45	32	0
Arby's Mayonnaise Packet	90	90	10	1.5	10	65	0	0
Arby's Mayonnaise Packet Light, Cholesterol-Free	20	15	1.5	0	0	110	1	0
Arby's Marinara Sauce	35	12	1	0	0	260	4	1
Arby's Tangy Southwest Sauce	250	240	26	4.5	30	290	3	0
Arby's Thousand Island Dressing	290	249	28	4.5	35	480	9	1
Arby's Milk	120	43	5	3	20	120	12	8
Arby's Hot Chocolate	110	11	1	0.5	0	120	23	2
Arby's Orange Juice	140	0	0	0	0	0	34	1
Arby's Vanilla Shake	470	141	15	7	45	360	83	10
Arby's Chocolate Shake	480	149	16	8	45	370	84	10
Arby's Strawberry Shake	500	120	13	8	15	340	87	11
Arby's Jamocha Shake	470	141	15	7	45	390	82	10
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