Home : Salads	Total Calories	Fat Calories	Total Fat (g)	Saturated Fat (g)	Cholest (mg)	Sodium (mg)	Carbs (g)	Protein (g)
Arby's Turkey Club Salad (no dressing)	350	189	21	10	90	920	9	33
Arby's Caesar Salad (no dressing)	90	34	4	2.5	10	170	8	7
Arby's Grilled Chicken Caesar (no dressing)	230	69	8	3.5	80	920	8	33
Arby's Chicken Finger Salad (no dressing)	570	308	34	9	65	1300	39	30
Arby's Caesar Side Salad	45	20	2	1	5	95	4	4
Arby's Roast Chicken Salad	160	21	2.5	0	40	700	15	20
Arby's Grilled Chicken Salad	210	40	4.5	1.5	65	800	14	30
Arby's Garden Salad	70	5	1	0	0	45	14	4
Arby's Side Salad	25	0	0	0	0	20	5	2
Blimpie Antipasto Salad	200	100	11	5	50	950	9	19
Blimpie Chef Salad	150	50	6	3	40	600	8	17
Blimpie Club Salad	130	50	6	3	30	450	7	14
Blimpie Ham & Swiss Cheese Salad	170	80	8	6	40	500	7	16
Blimpie Italian Pasta Supreme Salad	180	70	7	1	0	840	20	3
Blimpie Roast Beef Salad	120	20	2.5	1.5	25	480	8	19
Blimpie Tossed Green Salad	35	5	0.5	0	0	20	7	2
Blimpie Tuna Salad	130	10	1.5	0	45	400	7	22
Blimpie Turkey Salad	90	5	0.5	0	25	580	8	15
Cousins Subs Seafood Salad	176		5.9	2.8	65	1043	12.1	20.6
Cousins Subs Chef Salad	194		7.9	3.5	109	998	6.1	24.6
Cousins Subs Garden Salad	136		5.9	2.8	65	383	6.1	14.6
Cousins Subs Side Salad	71		4.2	2.3	39	198	0.0	8.4
Cousins Subs Italian Salad	288		17.9	6.8	106	1063	6.1	25.6
Cousins Subs Tuna Salad	306		19.9	3.8	85	483	6.1	25.6
Jack In The Box Garden Chicken Salad	200	80	9	4	65	420	8	23
Jack In The Box Side Salad	50	30	3	1.5	10	75	3	2
Little Caesar's Tossed Side Salad	50		0.5	0	0	60	9	2
Little Caesar's Antipasto Salad	130		7	3.5	15	390	10	7
Long John Silver's Ocean Chef Salad	130	20	2	0	60	540	15	14
Long John Silver's Grilled Chicken Salad	140	20	2.5	0.5	45	260	10	20
Long John Silver's Garden Salad	45	0	0	0	0	25	9	3
Long John Silver's Side Salad	20	0	0	0	0	10	3	1
McDonald's Chef Salad	150	70	8	3.5	95	740	5	17
McDonald's Garden Salad	100	60	6	3	75	120	4	7
McDonald's Grilled Chicken Caesar Salad	100	25	2.5	1.5	40	240	3	17
Taco Bell Taco Salad with Salsa	850	470	52	14	70	2250	69	30
Taco Bell Taco Salad with Salsa without Shell	400	200	22	10	70	1510	31	24
Taco Time Taco Salad w/o Dressing - Regular	479	249	28	11	63	895	30	30
Taco Time Tostada Delight Salad - Meat	628	301	33	14	82	1004	48	36
Wendy's Caesar Side Salad	110	50	5	2.5	15	380	6	9
Wendy's Side Salad	60	25	3	0.5	0	160	5	4
Wendy's Deluxe Garden Salad	110	50	6	1	0	320	10	7
Wendy's Grilled Chicken Salad	200	60	7	1.5	55	780	10	27
Wendy's Taco Salad	380	170	19	10	65	1040	28	26
Wendy's Taco Chips	210	80	9	1.5	0	160	28	3
Wendy's Soft Breadstick	130	30	3	0.5	5	250	23	4
Whataburger Garden Salad	56		0		0	32	11	3
Whataburger Garden Salad w/ Cheddar Cheese	225		15		43	234	11	13
Whataburger Grilled Chicken Salad	216		5		75	632	19	25
Whataburger Grilled Chicken Salad w/ Cheddar Cheese	385		19		118	834	19	35

 

 
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