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| Home : Soups | Total Calories | Fat Calories | Total Fat (g) | Saturated Fat (g) | Cholest (mg) | Sodium (mg) | Carbs (g) | Protein (g) |
| Blimpie Classic Chili with Beans & Beef (cup) | 240 | 70 | 8 | 3.5 | 40 | 1060 | 27 | 14 |
| Blimpie Chicken Noodle Soup (cup) | 140 | 30 | 3 | 1 | 30 | 1190 | 20 | 8 |
| Blimpie Chicken Soup with White & Wild Rice (cup) | 230 | 100 | 12 | 2 | 30 | 1210 | 21 | 10 |
| Blimpie Cream of Potato Soup (cup) | 190 | 80 | 9 | 2.5 | <5 | 860 | 24 | 5 |
| Cousins Subs Vegetable Beef (large) | 110 | 2.1 | 0.0 | 14 | 1403 | 19.3 | 6.9 | |
| Cousins Subs Vegetable Beef (regular) | 70 | 1.3 | 0.0 | 9 | 893 | 12.3 | 4.4 | |
| Cousins Subs Chicken Noodle (large) | 165 | 4.1 | 1.4 | 28 | 1444 | 20.6 | 9.6 | |
| Cousins Subs Chicken Noodle (regular) | 105 | 2.6 | .9 | 18 | 919 | 13.1 | 6.1 | |
| Cousins Subs Clam Chowder (large) | 248 | 8.3 | 3.4 | 21 | 1004 | 30.3 | 12.4 | |
| Cousins Subs Clam Chowder (regular) | 158 | 5.3 | 2.2 | 13 | 639 | 19.3 | 7.9 | |
| Cousins Subs Tomato Basil (large) | 138 | 4.1 | 2.1 | 7 | 949 | 20.6 | 4.1 | |
| Cousins Subs Tomato Basil (regular) | 88 | 2.6 | 1.3 | 4 | 604 | 13.1 | 2.6 | |
| Cousins Subs Red Beans & Rice (large) | 179 | 2.1 | 0 | 0 | 1059 | 35.8 | 6.9 | |
| Cousins Subs Red Beans & Rice (regular) | 114 | 1.3 | 0 | 0 | 674 | 22.8 | 4.4 | |
| Cousins Subs Cream of Potato (regular) | 166 | 7.9 | 2.6 | 4 | 656 | 19.3 | 4.4 | |
| Cousins Subs Chili (Seasonal) (regular) | 219 | 8.8 | 3.5 | 39 | 945 | 20.1 | 15.8 | |
| Cousins Subs Cheese Broccoli Soup (large) | 261 | 16.5 | 5.5 | 21 | 1224 | 22.0 | 8.3 | |
| Cousins Subs Cheese Broccoli Soup (regular) | 166 | 10.5 | 3.5 | 13 | 779 | 14.0 | 5.3 | |
| Cousins Subs Cheese Soup (large) | 330 | 22.0 | 8.3 | 28 | 1760 | 23.4 | 11.0 | |
| Cousins Subs Cheese Soup (regular) | 210 | 14.0 | 5.3 | 18 | 1120 | 14.9 | 7.0 | |
| Cousins Subs Chicken w/ Wild Rice Soup (large) | 289 | 16.5 | 3.4 | 28 | 1691 | 23.4 | 11.0 | |
| Cousins Subs Chicken w/ Wild Rice Soup (regular) | 184 | 10.5 | 2.2 | 18 | 1076 | 14.9 | 7.0 | |
| Cousins Subs Cream of Potato Soup (large) | 261 | 12.4 | 4.1 | 7 | 1031 | 30.3 | 6.9 | |
| Cousins Subs Chili (large) | 344 | 13.8 | 5.5 | 62 | 1485 | 31.6 | 24.8 | |
| Long John Silver's Broccoli Cheese Soup | 180 | 110 | 12 | 4.5 | 15 | 1240 | 13 | 5 |
| Long John Silver's Clam Chowder Cup | 260 | 110 | 12 | 5 | 35 | 1020 | 26 | 12 |
| Long John Silver's Clam Chowder Bowl | 520 | 210 | 24 | 10 | 70 | 2030 | 52 | 24 |
| Wendy's Chili (small) | 210 | 60 | 7 | 2.5 | 30 | 800 | 21 | 15 |
| Wendy's Chili (large) | 310 | 90 | 10 | 3.5 | 45 | 1190 | 32 | 23 |
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